Side Bend is a classic Pilates exercise that strengthens the core and increases the flexibility of the spine. The arms and shoulders get stronger too! With the inner thigh muscles and gluteal muscles to stabilize your upper body, and with form and balance, imagine performing this exercise between two sheets of glass, unable to move forward or backward in space to help. This full-body exercise is sure to help you become stronger, longer and leaner! Visit PilatesOnFifth.com for more information.
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