!9# Pilates Core Challenge with Ana Caban
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Price : $1.98Post Date : May 03, 2011 09:14:06 | Usually ships in 1-2 business days
05-52023 Pilates Core Challenge DVD includes: -40 and 18 minute program options. -Interview with Ana Cab n. -English and Spanish audio options. Features: -Features expert instructor Ana Caban. -Helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. -Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. -By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. -Help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll up, Single Leg Stretch, Double Leg Stretch and Scissors. -Discover the practice that athletes, dancers, celebrities and others rave about. -Recommended prop: Pilates mat. -60 minutes DVD. -Overall dimensions: 7.5'' H x 5.5'' W x 0.5'' D.
- Pilates Core Challenge with Ana Cab n Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cab n. The Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on
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