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Saturday, July 30, 2011
Pilates on Fifth Video: EP 05.2 - Pilates Mat Workout Part 2
For a great Pilates Mat workout in just 30 minutes, try this exercise, what tone your abs, strengthens your core business and increase the flexibility of the spine. Beginners will find this workout a friendly one with while advanced practitioners can hear the cueing options, begin to learn the exercises more difficult! Visit PilatesOnFifth.com for more information.
Thursday, July 21, 2011
5 minutes Abs Workout!
Five minutes from www.motleyfitness.com flattening, toning, ribs, muscle building, strengthening and stretching with master fitness trainer Sean Vigue! Grab your mat and follow me to a healthier body inside and out. Stay tuned for more Motley podcast para www.motleyfitness.com and to sign up for my FREE training!
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